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Diet Calendar Entries for 19 April 2018:
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417 kcal
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Fat: 4.12g | Prot: 40.29g | Carb: 57.30g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Pure Protein 100% Whey Protein - Vanilla Cream, Kuli Kuli Pure Moringa Vegetable Powder, Ginger (Ground) , Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Kale , Wyman's Fresh Frozen Wild Blueberries. more...
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425 kcal
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Activities & Exercise:
Build shoulders - 38 minutes, Turbo jam - 30 minutes, Apple Health - 22 hours and 52 minutes. more...
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heidi812's weight history
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