Weigh In record (no journal entry) for 19 April 2018
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189.2 lb
Lost so far: 5.5 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1702 kcal
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Fat: 139.94g | Prot: 94.60g | Carb: 9.71g.
Breakfast: Bullet Proof Coffee. Lunch: Chicken Caesar Salad, Sausage Breakfast Sandwich (Keto). Dinner: Market Day Bacon Wrapped Pork Tournedos, Zucchini . Snacks/Other: Cucumber (Peeled) . more...
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losing 5.6 lb a week
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nthompson540's weight history
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