clydev's Journal, 19 April 2018

178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1631 kcal

Fat: 54.51g | Prot: 63.01g | Carb: 227.06g.   Breakfast: Baked Beans. Dinner: Papa John's 10" Original Crust Pizza - Cheese. more...

2259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...