Weigh In record (no journal entry) for 19 April 2018
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1415 kcal
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Fat: 98.87g | Prot: 86.37g | Carb: 44.12g.
Breakfast: Mccallums All Inklusive Natural Multicereal With Cranberries, Silk Unsweetened Almond Coconut Blend, Crema (Half & Half), Oscar Mayer Deli Fresh Meats Smoked Ham, Chicharrón. Lunch: Puerto Rican Style Green Plantain with Cracklings (Mofongo), Carne de Pollo con Su Piel (Asada). Dinner: Muslos de Pollo con la Piel. Snacks/Other: Walnuts. more...
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losing 3.5 lb a week
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