Weigh In record (no journal entry) for 19 April 2018
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147.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1141 kcal
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Fat: 93.99g | Prot: 55.89g | Carb: 11.23g.
Breakfast: The Blazek's 1 Chile Relleno, Cheese, Egg + Oil *No Sauce, Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Heavy Whipping Cream, Bulletproof Upgraded MCT Oil. Lunch: Parmesan Cheese (Grated), Good Sense Raw Sunflower Seeds, Macadamia Nuts, Marie's Creamy Ranch Dressing, Dole Spring Mix Salad, The Blazek's Mac's Original Chicharrones. Dinner: Jennie-O Original Turkey Bratwurst, The Blazek's Keto Double Chocolate Chip Cookies, Member's Mark Parmesan Crisps, Macadamia Nuts, Land O'Lakes Heavy Whipping Cream. more...
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steady weight
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