Weigh In record (no journal entry) for 19 April 2018
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195.8 lb
Lost so far: 11.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1581 kcal
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Fat: 39.32g | Prot: 142.63g | Carb: 162.07g.
Breakfast: rice sides-rice pilaf (knorr), Silk Unsweetened Almond Coconut Blend, CVS Vanilla Whey Protein Powder, Zico Pure Premium Coconut Water with Pineapple, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Organic Valley Half & Half French Vanilla, Coffee. Lunch: Oscar Mayer Deli Fresh Blackened Turkey Breast, Organic Valley Organic Muenster Cheese Sliced, Earthbound Farm Organic Spring Mix, Cucumber (Peeled), Bragg Apple Cider Vinaigrette. Dinner: ShopRite Steam in Bag! Broccoli, Sugar Snap Peas, Carrots, & Water Chestnuts, Pork Chops (Top Loin, Boneless), Knorr rice sides-rice pilaf (knorr). Snacks/Other: Jolly Rancher Hard Candy, Strollo's beef jerky, Black Forest Organic Gummy Bears, Dannon Oikos Triple Zero - Salted Caramel, Apples, Strollo's beef jerky, Royal Sugar Free Gelatin. more...
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2656 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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