willi1957's Journal, 19 April 2018

231.5 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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941 kcal

Fat: 52.03g | Prot: 47.60g | Carb: 71.10g.   Breakfast: TiP Schmelzkäse Light, Schinken (Regulär, ca. 11% Fett), Gouda oder Edamer, REWE Rügenwalder Teewurst Fein, Weizenbrötchen. Lunch: Teilchen. Dinner: Tomaten, Roggenbrot, Rührei. more...

2822 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...