criticalhit's Journal, 19 April 2018

I experienced a renewed interest in exercise yesterday and had (I think) a genuinely good workout. I did day 1 of couch to 5k, started following along with a 30 day ab workout, and did several arm machines.

I work a long day today so I’m not sure if I will want to hit the gym after but I at least need to follow along with my ab workout at home.

160.8 lb Lost so far: 4.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 43.41g | Prot: 46.50g | Carb: 123.53g.   Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Venus Soup. Snacks/Other: Lifesavers Five Flavor Hard Candy, Cadbury's Mini Eggs Dark Chocolate. more...

1884 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...