Weigh In record (no journal entry) for 19 April 2018
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228.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1117 kcal
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Fat: 63.04g | Prot: 51.24g | Carb: 72.02g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Earl of Sandwich Chipotle Chicken Avocado. Snacks/Other: Butter (Salted), AMC Movie Theater Popcorn (Small). more...
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steady weight
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