DebRice's Journal, 19 April 2018

161.0 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 41.80g | Prot: 107.03g | Carb: 169.98g.   Breakfast: Cos or Romaine Lettuce, Soy Milk, Bananas, Harris Teeter Blueberries, VIP Whole Strawberries, Daisy 4% Small Curd Cottage Cheese, Strawberries. Lunch: Hard-Boiled Egg, Del Monte Cut Green Beans, Tomatoes, Black Olives, Cooked Salmon, Spinach, Baby Spinach. Dinner: Great Value Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Chicken Breast. more...

2132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...