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Just the daily ebb and flow.
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245.0 lb
Lost so far: 38.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2018:
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2189 kcal
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Fat: 70.68g | Prot: 231.87g | Carb: 307.38g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Appleby's Sliced Chicken Breast, Mckinlay's Cock-A-Leekie Soup, Tesco Scotch Morning Roll, Butter, Tassimo Costa Americano, Tower Gate Caramel Wafer Bars. Dinner: Bananas, Chilli Con Carne with Long Grain Rice. Snacks/Other: Bananas. more...
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steady weight
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