Weigh In record (no journal entry) for 19 April 2018
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116.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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960 kcal
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Fat: 40.77g | Prot: 37.75g | Carb: 107.16g.
Breakfast: Milo Milo Powder, Milo Milo (200 ml Packet), Plain Pancakes, Honey. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Steamed or Poached Catfish, White Rice (Medium-Grain, Cooked). Snacks/Other: Wheat Flour Fritter, Cocoland Industries Dequadin Pastille, Julie's Peanut Butter Sandwich Biscuit. more...
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losing 0.1 lb a week
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kachedeksen's weight history
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