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meet with doc in the morning to discuss diabetes plan... will also weigh myself for the 2nd time this week.. looking for another drop hopefully.. good night everyone
Diet Calendar Entry for 18 April 2018:
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1985 kcal
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Fat: 81.00g | Prot: 93.50g | Carb: 215.00g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt, Quaker Overnight Oats - Orchard Peach Pecan Perfection. Lunch: Path of Life Southwest Quinoa, Terra Plain Sweet Potato Chips, Sabra Roasted Red Pepper Hummus, Taro Brand Carrot Sticks. Dinner: Harvestland Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers, Classico Caramelized Onion & Roasted Garlic Pasta Sauce, Veggie Noodle Co. Zucchini Spirals. Snacks/Other: Kraft American Cheese Slice, Sunny Farms Jumbo Egg, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread. more...
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 Comments
no drop in weight loss.. but Dr happy with my progress
19 Apr 18 by member: mikebelljr68
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Even though affirmation from the scale is so nice, it is pretty nice from the doc too! Good work!
19 Apr 18 by member: jengetfit123
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