Weigh In record (no journal entry) for 18 April 2018
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290.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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280 kcal
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Fat: 5.50g | Prot: 38.00g | Carb: 23.50g.
Breakfast: Stok Protein Cold Brew Coffee, Shamrock Farms Rockin' Refuel Muscle Builder. more...
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losing 5.1 lb a week
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navarro189's weight history
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