Weigh In record (no journal entry) for 18 April 2018
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149.7 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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975 kcal
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Fat: 44.11g | Prot: 78.26g | Carb: 66.25g.
Breakfast: Warburtons Brown Bread, Sugar, Coffee with Sugar, Cheese, Sliced Ham. Lunch: Portabella Mushrooms, Halloumi Cheese, Sainsbury's Chicken Breast Fillets. Dinner: Tesco Macaroni. more...
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losing 11.6 lb a week
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lenolik's weight history
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