Weigh In record (no journal entry) for 30 June 2012
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271.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1135 kcal
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Fat: 23.26g | Prot: 76.98g | Carb: 168.72g.
Breakfast: Fit Slam. Lunch: Bananas (Large), Tilapia Fillets, 90 Calorie Brownies - Chocolate Fudge Brownie. Snacks/Other: Banana-Peach-Berry Smoothie, Water, Bing Cherries. more...
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losing 2.8 lb a week
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