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vp1103
Journal
30 Jun 12
vp1103's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
211.6 lb
Lost so far:
19.4 lb
.
Still to go:
80.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
770 kcal
Fat: 21.19g | Prot: 88.16g | Carb: 49.50g.
Breakfast:
projoe, oikos yogurt.
Lunch:
projoe, Pork.
Dinner:
parmesan cheese, unjury, tomato soup.
more...
2355 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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