Weigh In record (no journal entry) for 18 April 2018
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147.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1242 kcal
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Fat: 61.55g | Prot: 58.20g | Carb: 130.43g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Oranges. Lunch: Bumble Bee Albacore Tuna Lunch Kit, Bananas. Dinner: Midnight Beauty Black Seedless Grapes, Skippy Creamy Peanut Butter, Celery, Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Jack Link's Turkey Snack Stick & Cheese, Southern Grove Salted Roasted Almonds. more...
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losing 1.4 lb a week
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