Weigh In record (no journal entry) for 30 June 2012
|
185.6 lb
Lost so far: 21.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2012:
|
370 kcal
|
Fat: 8.00g | Prot: 17.00g | Carb: 57.00g.
Lunch: Light Fat Free Blackberry Yogurt, Whole Grain Garlic Chicken White Pizza. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xmandyxduhx's weight history
|