Treasurehunter3754's Journal, 18 April 2018

161.2 lb Lost so far: 24.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

335 kcal

Fat: 12.53g | Prot: 47.15g | Carb: 6.97g.   Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Cooked Green Cabbage, Publix Filet Mignon. Snacks/Other: Strawberries. more...

2772 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Housework - 2 hours, Mowing Lawn - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...