peeperjj's Journal, 17 April 2018


Diet Calendar Entries for 17 April 2018:
1565 kcal Fat: 83.34g | Prot: 97.31g | Carb: 98.76g.   Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Libby's Green Beans, Meijer Fat Free Cottage Cheese, IBP Center Cut Pork Loin. Snacks/Other: Lay's Wavy Original Potato Chips, Cheddar Cheese , Hershey's Milk Chocolate Bars (Individually Wrapped), Kellogg's Rice Krispies Treats (22g), Coca-Cola Vanilla Coke Zero, Splenda No Calorie Sweetener Packets, Folgers Cinnamon Swirl Coffee, Vitafusion Calcium Gummy Vitamins, Nature's Bounty Hair, Skin, & Nails Gummies. more...
250 kcal Activities & Exercise: 3PLUS - 1 hour, Apple Health - 23 hours. more...

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