Stimmt!!!
|
182.3 lb
Lost so far: 5.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2012:
|
1456 kcal
|
Fat: 68.20g | Prot: 53.42g | Carb: 164.67g.
Breakfast: Gouda, Kaffee mit Milch, Margarine, Geflügel-Mortadella, Mcennedy - Active Sandwich. Lunch: Passierte Tomaten, Zucker, Culinesse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte, Reife Zwiebeln, Zerkleinerte Tomaten (Konserviert), Frikadelle (Selbst Gemacht), Grüne Paprika. Dinner: Eis, Erdbeereis. more...
|
|
2588 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vavamaus's weight history
|