Vavamaus's Journal, 30 June 2012

Stimmt!!!
182.3 lb Lost so far: 5.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
1456 kcal Fat: 68.20g | Prot: 53.42g | Carb: 164.67g.   Breakfast: Gouda, Kaffee mit Milch, Margarine, Geflügel-Mortadella, Mcennedy - Active Sandwich. Lunch: Passierte Tomaten, Zucker, Culinesse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte, Reife Zwiebeln, Zerkleinerte Tomaten (Konserviert), Frikadelle (Selbst Gemacht), Grüne Paprika. Dinner: Eis, Erdbeereis. more...
2588 kcal Activities & Exercise: Housework - 2 hours, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
losing 4.6 lb a week

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