Weigh In record (no journal entry) for 30 June 2012
|
201.1 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2012:
|
974 kcal
|
Fat: 70.16g | Prot: 60.32g | Carb: 26.90g.
Breakfast: Makrele, Roggen-Knäckebrot, Zitronentee. Lunch: Rindswurst. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schosch's weight history
|