Weigh In record (no journal entry) for 30 June 2012
|
206.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2012:
|
373 kcal
|
Fat: 15.72g | Prot: 13.79g | Carb: 43.80g.
Breakfast: White Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Syed Faizan's weight history
|