Weigh In record (no journal entry) for 17 April 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1449 kcal
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Fat: 102.43g | Prot: 74.86g | Carb: 52.16g.
Breakfast: Fried Egg, Kirkland Signature Bacon Low Sodium. Lunch: Butter, Trader Joe's Hatch Valley Salsa, Kirkland Signature Mexican Style Blend Cheese, Hormel Spam Low Sodium, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Chicken Breast, Fresh Gourmet Sliced Almonds Toasted, Bacon Grease, Alpine Fresh Green Beans, Bacon Grease, Parmesan Cheese (Grated). Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter. more...
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1954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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