Weigh In record (no journal entry) for 29 June 2012
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189.8 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2109 kcal
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Fat: 48.66g | Prot: 64.90g | Carb: 242.35g.
Breakfast: Sugar, Coffee Creamer, Coffee, Strawberries , Quick Oats, wheat germ. Lunch: Green Peas (Frozen), Macaroni or Pasta Salad, Fried Chicken No Coating (Skin Eaten). Dinner: Spaghetti, Beef Meatballs, Meatless Spaghetti Sauce. Snacks/Other: Hard Ice Tea (24 oz), Lite Beer (Bottle), Pumpkin Pie. more...
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2418 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 8.4 lb a week
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