fazzles's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
130.5 lb Lost so far: 18.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1574 kcal Fat: 50.22g | Prot: 55.04g | Carb: 238.54g.   Breakfast: Avocados, V8 Fusion Concord Grape, Frosted Mini Spooners, Blueberries (Unsweetened, Frozen). Lunch: Nonfat Raspberry Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Sesame Crispbread. Dinner: Tricolor Rotini Pasta, Dry Roasted Hulled Sunflower Seeds, Chicken Breast (Skin Not Eaten), Baby Spinach. Snacks/Other: Coffee, Coffee (Brewed From Grounds), Semi Sweet Chocolate Chips, Tonalin CLA, Prenatal Vitamin, Natural Pure Raw Honey, Goldfish Original Crackers, Tea (Brewed, Decaffeinated), Honey, Granulated Sugar. more...
1815 kcal Activities & Exercise: Swimming (slow) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet fazzles's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fazzles's own diet



fazzles's weight history


fazzles's Recent Activity

fazzles's Own Activity

No recent activity.

fazzles's Buddies

No recent activity.

Other Member Diet Recent Activity

jagsaint updated their Food Diary.
daman3691 recorded a Weigh In at 360.4 lb.
Robnseg updated their Food Diary.
bmatsuyama recorded a Weigh In at 165.2 lb.
mannever92 replied to ked1958's post - injuries.
scarr701 recorded a Weigh In at 174.0 lb.
wholefoodnut recorded a Journal Entry.
brownfam added Bdastrup's Gluten Free Flat Bread recipe to their cook book.