fazzles's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
130.5 lb Lost so far: 18.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1574 kcal Fat: 50.22g | Prot: 55.04g | Carb: 238.54g.   Breakfast: Avocados, Blueberries (Unsweetened, Frozen), Frosted Mini Spooners, V8 Fusion Concord Grape. Lunch: Nonfat Raspberry Greek Yogurt, Sesame Crispbread, Crunchy Granola Bars - Oats 'N Honey. Dinner: Chicken Breast (Skin Not Eaten), Dry Roasted Hulled Sunflower Seeds, Tricolor Rotini Pasta, Baby Spinach. Snacks/Other: Prenatal Vitamin, Natural Pure Raw Honey, Goldfish Original Crackers, Coffee, Tonalin CLA, Semi Sweet Chocolate Chips, Coffee (Brewed From Grounds), Tea (Brewed, Decaffeinated), Honey, Granulated Sugar. more...
1815 kcal Activities & Exercise: Swimming (slow) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet fazzles's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fazzles's own diet



fazzles's weight history


fazzles's Recent Activity

fazzles's Own Activity

No recent activity.

fazzles's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported Nteminio's Weigh In.
Jonathan Kristianto recorded a Weigh In at 149.9 lb.
CHIABASS recorded a Weigh In at 230.2 lb.
zarchasmpgmr recorded a Weigh In at 163.0 lb.
Coolpupgirl374 recorded a Weigh In at 250.2 lb.
Chefshe recorded a Weigh In at 288.6 lb.
meitantei87 recorded a Weigh In at 308.4 lb.
GH1017 recorded a Weigh In at 204.0 lb.