fazzles's Journal, 29 June 2012

130.5 lb Lost so far: 18.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 50.22g | Prot: 55.04g | Carb: 238.54g.   Breakfast: V8 Fusion Concord Grape, Avocados, Blueberries (Unsweetened, Frozen), Frosted Mini Spooners. Lunch: Sesame Crispbread, Crunchy Granola Bars - Oats 'N Honey, Nonfat Raspberry Greek Yogurt. Dinner: Tricolor Rotini Pasta, Dry Roasted Hulled Sunflower Seeds, Chicken Breast (Skin Not Eaten), Baby Spinach. Snacks/Other: Honey, Coffee, Semi Sweet Chocolate Chips, Goldfish Original Crackers, Tonalin CLA, Prenatal Vitamin, Natural Pure Raw Honey, Tea (Brewed, Decaffeinated), Granulated Sugar, Coffee (Brewed From Grounds). more...

1815 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...