fazzles's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
130.5 lb Lost so far: 18.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1574 kcal Fat: 50.22g | Prot: 55.04g | Carb: 238.54g.   Breakfast: Frosted Mini Spooners, Blueberries (Unsweetened, Frozen), Avocados, V8 Fusion Concord Grape. Lunch: Nonfat Raspberry Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Sesame Crispbread. Dinner: Baby Spinach, Chicken Breast (Skin Not Eaten), Dry Roasted Hulled Sunflower Seeds, Tricolor Rotini Pasta. Snacks/Other: Coffee (Brewed From Grounds), Granulated Sugar, Tea (Brewed, Decaffeinated), Natural Pure Raw Honey, Prenatal Vitamin, Tonalin CLA, Goldfish Original Crackers, Semi Sweet Chocolate Chips, Coffee, Honey. more...
1815 kcal Activities & Exercise: Swimming (slow) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet fazzles's own diet   losing 0.3 lb a week



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