fazzles's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
130.5 lb Lost so far: 18.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1574 kcal Fat: 50.22g | Prot: 55.04g | Carb: 238.54g.   Breakfast: V8 Fusion Concord Grape, Frosted Mini Spooners, Blueberries (Unsweetened, Frozen), Avocados. Lunch: Nonfat Raspberry Greek Yogurt, Sesame Crispbread, Crunchy Granola Bars - Oats 'N Honey. Dinner: Dry Roasted Hulled Sunflower Seeds, Chicken Breast (Skin Not Eaten), Baby Spinach, Tricolor Rotini Pasta. Snacks/Other: Granulated Sugar, Tonalin CLA, Goldfish Original Crackers, Prenatal Vitamin, Natural Pure Raw Honey, Tea (Brewed, Decaffeinated), Honey, Coffee (Brewed From Grounds), Semi Sweet Chocolate Chips, Coffee. more...
1815 kcal Activities & Exercise: Swimming (slow) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet fazzles's own diet   losing 0.3 lb a week



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