fazzles's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
130.5 lb Lost so far: 18.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1574 kcal Fat: 50.22g | Prot: 55.04g | Carb: 238.54g.   Breakfast: V8 Fusion Concord Grape, Frosted Mini Spooners, Blueberries (Unsweetened, Frozen), Avocados. Lunch: Nonfat Raspberry Greek Yogurt, Sesame Crispbread, Crunchy Granola Bars - Oats 'N Honey. Dinner: Dry Roasted Hulled Sunflower Seeds, Chicken Breast (Skin Not Eaten), Baby Spinach, Tricolor Rotini Pasta. Snacks/Other: Coffee, Coffee (Brewed From Grounds), Prenatal Vitamin, Goldfish Original Crackers, Natural Pure Raw Honey, Semi Sweet Chocolate Chips, Tea (Brewed, Decaffeinated), Granulated Sugar, Honey, Tonalin CLA. more...
1815 kcal Activities & Exercise: Swimming (slow) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet fazzles's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fazzles's own diet



fazzles's weight history


fazzles's Recent Activity

fazzles's Own Activity

No recent activity.

fazzles's Buddies

No recent activity.

Other Member Diet Recent Activity

Themissenigma supported brandall9's Weigh In.
plepper recorded a Weigh In at 184.4 lb.
jwill77nc2 commented on Draglist's Journal Entry.
Pterath commented on HCB's Journal Entry.
bwa123 recorded a Weigh In at 147.2 lb.
jimmydean49 recorded a Weigh In at 249.0 lb.
ahmedmdiab supported shimooskaa's Weigh In.
rhondaandrews recorded a Weigh In at 177.2 lb.