fazzles's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
130.5 lb Lost so far: 18.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1574 kcal Fat: 50.22g | Prot: 55.04g | Carb: 238.54g.   Breakfast: Frosted Mini Spooners, Blueberries (Unsweetened, Frozen), Avocados, V8 Fusion Concord Grape. Lunch: Nonfat Raspberry Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Sesame Crispbread. Dinner: Baby Spinach, Chicken Breast (Skin Not Eaten), Dry Roasted Hulled Sunflower Seeds, Tricolor Rotini Pasta. Snacks/Other: Coffee (Brewed From Grounds), Granulated Sugar, Tea (Brewed, Decaffeinated), Natural Pure Raw Honey, Prenatal Vitamin, Tonalin CLA, Goldfish Original Crackers, Semi Sweet Chocolate Chips, Coffee, Honey. more...
1815 kcal Activities & Exercise: Swimming (slow) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet fazzles's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fazzles's own diet



fazzles's weight history


fazzles's Recent Activity

fazzles's Own Activity

No recent activity.

fazzles's Buddies

No recent activity.

Other Member Diet Recent Activity

mariannewinter recorded a Weigh In at 165.2 lb.
Ghansenpc recorded a Weigh In at 315.0 lb.
cybersis recorded a Weigh In at 121.0 lb.
1962CD recorded a Weigh In at 195.1 lb.
Pouncy recorded a Weigh In at 255.7 lb.
perconte recorded a Weigh In at 183.0 lb.
palabracrush recorded a Weigh In at 173.0 lb.
Ver@ recorded a Weigh In at 155.6 lb.