Weigh In record (no journal entry) for 16 April 2018
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146.8 lb
Lost so far: 22.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1070 kcal
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Fat: 25.00g | Prot: 41.00g | Carb: 179.00g.
Breakfast: Chobani Flip Almond Coco Loco, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Lean Cuisine Craveables Thai-Style Chicken Spring Rolls. Snacks/Other: Jelly Belly Jelly Beans. more...
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losing 0.4 lb a week
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