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pblalack
Journal
13 Apr 10
pblalack's Journal, 13 April 2010
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Weigh In record (no journal entry) for 13 April 2010
179.4 lb
Lost so far:
12.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2010:
2075 kcal
Fat: 69.50g | Prot: 83.00g | Carb: 287.00g.
Breakfast:
2% skim milk, cheerios fruit.
Lunch:
chunky chicken sausage gumbo.
Dinner:
Mashed Potatoes with Gravy, Biscuits, Spicy Chicken Strips, Red Beans & Rice, Dr. Pepper.
more...
2674 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 11 hours and 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
gaining 0.2 lb a week
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