Weigh In record (no journal entry) for 16 April 2018
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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2045 kcal
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Fat: 81.43g | Prot: 93.47g | Carb: 195.14g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Garlic Bread, Lasagna with Meat. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Miller Brewing Company Lite Beer (Bottle), Fritos Original Corn Chips, Fresh & Easy Beef Chili with Beans. more...
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2300 kcal
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Activities & Exercise:
Rock Climbing - 10 minutes, Walking (slow) - 2/mph - 23 minutes, Stretching (yoga) - 1 hour, Sitting - 8 hours, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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