Weigh In record (no journal entry) for 16 April 2018
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195.7 lb
Lost so far: 28.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1335 kcal
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Fat: 123.71g | Prot: 61.82g | Carb: 19.74g.
Breakfast: Coffee, Lindora Denver Omelette, Burgers' Smokehouse Bacon Steak Cuts. Lunch: Spectrum Organic Virgin Coconut Oil, Butter, Cauliflower, Best Yet String Cheese, Boar's Head Hard Salami. Dinner: Eggplant Lasagne LCHF. Snacks/Other: Trader Joe's Taco Seasoning Mix, Butter, Clancy's Original Old Fashioned Pork Rinds. more...
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3880 kcal
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Activities & Exercise:
Housework - 6 hours, Driving - 45 minutes, Watching TV/Computer - 9 hours, Sleeping - 8 hours and 15 minutes. more...
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gaining 1.6 lb a week
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 Comments
just a lttle fluctuation...have a great week sweetie;)
16 Apr 18 by member: maxie4
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actually a little beer did that. LOL
16 Apr 18 by member: rebeccafussner
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