Weigh In record (no journal entry) for 16 April 2018
|
398.4 lb
Lost so far: 21.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
900 kcal
|
Fat: 67.00g | Prot: 67.00g | Carb: 11.00g.
Lunch: In-N-Out Double-Double Protein Style, In-N-Out Flying Dutchman. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big-D's weight history
|