Weigh In record (no journal entry) for 16 April 2018
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223.5 lb
Lost so far: 8.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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3348 kcal
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Fat: 239.76g | Prot: 155.23g | Carb: 34.53g.
Lunch: Butter (Salted), Summer Squash, Parmesan Cheese (Shredded), Hellmann's Real Mayonnaise, Chicken Breast. Dinner: Sauerkraut (Solid and Liquids, Canned), Pork Italian Sausage. Snacks/Other: Cabernet Sauvignon Wine, Cream Cheese, Kroger Pork Rinds, Great Value Sharp Cheddar Cheese. more...
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losing 2.1 lb a week
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