jdecorah's Journal, 13 April 2010

232.6 lb Lost so far: 5.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 111.80g | Prot: 156.84g | Carb: 213.39g.   Breakfast: Corn Tortillas, Mozzarella Cheese (Part Skim Milk), Sugar In The Raw, Clementines, blueberries, strawberries, Large Grade A Eggs, muscle milk, Toasted White Bread, Bacon, Coffee with Cream. Lunch: Side Bread & Butter, Butter Whipped (Salted), butter, Baked Potato (Peel Not Eaten), Gold Coast Coconut Shrimp, House Salad (No Dressing), Outback Special (12 oz), Fat Free Tangy Tomato Dressing. Snacks/Other: Lightly Salted Rice Cakes. more...

3946 kcal

Activities & Exercise: Desk Work - 1 hour, Bicycling (very fast) - 17.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...