Hopeful Banter's Journal, 16 April 2018

Weigh In record (no journal entry) for 16 April 2018
192.7 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 April 2018:
1873 kcal Fat: 74.19g | Prot: 106.16g | Carb: 183.39g.   Breakfast: Canderel Stick, Clover Long Life Full Cream Milk, Cinnamon, Jungle Oats. Lunch: Beef. Snacks/Other: Clover Long Life Full Cream Milk, Nestle Ricoffy, Canderel Sweetener Tablets. more...
2279 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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