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Hopeful Banter
Journal
16 Apr 18
Hopeful Banter's Journal, 16 April 2018
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Weigh In record (no journal entry) for 16 April 2018
192.7 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 April 2018:
1873 kcal
Fat: 74.19g | Prot: 106.16g | Carb: 183.39g.
Breakfast:
Canderel Stick, Clover Long Life Full Cream Milk, Cinnamon, Jungle Oats.
Lunch:
Beef.
Snacks/Other:
Clover Long Life Full Cream Milk, Nestle Ricoffy, Canderel Sweetener Tablets.
more...
2279 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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