sumiko32's Journal, 28 June 2012

6/26/12
Neck: 13.5
Chest: 35.5
Waist: 30
Hips: 40
Quads: 21
Biceps: 10.5

Diet Calendar Entries for 28 June 2012:
1232 kcal Fat: 62.64g | Prot: 76.51g | Carb: 92.87g.   Breakfast: Coffee, Whole wheat toast, Scrambled eggs, Home fries. Lunch: Hard boiled egg. Dinner: Chicken Caesar Salad (No Dressing). Snacks/Other: Salsa, Tortilla Corn Chips, Celery, Carrots, Buffalo Wings, Raisins, Craisins, Raw Almonds. more...
2830 kcal Activities & Exercise: Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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