Jarone's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
317.0 lb Lost so far: 2.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1644 kcal Fat: 73.64g | Prot: 101.65g | Carb: 141.86g.   Breakfast: farmer john beef frank, wheat bread. Lunch: beef frank farmer john, sweet hawaiian bread, Chicken burrito Gourmet. Dinner: Chicken Breast Tenderloins Breaded. more...
3503 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

     
 

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recorded a weigh in at 319.0 lb.
recorded a weigh in at 320.0 lb.
recorded a weigh in at 322.0 lb.
recorded a weigh in at 320.0 lb.

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Char60 and cindis21 are now buddies.
Carey D joined Challenge Ten Pounds in a Month.
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AryaTara and Carey D are now buddies.
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Kimbrolie recorded a weigh in at 189.0 lb.
Keith Bailey updated their Exercise Diary.
iraholland updated their Food Diary.