100percentsteve's Journal, 13 April 2010

new scale...

220.0 lb Lost so far: 5.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:

576 kcal

Fat: 33.21g | Prot: 28.91g | Carb: 46.69g. Lunch: mini wheats, chobani. Snacks/Other: cashew, baby spinach raw. more...

2626 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 11.7 lb a week

Comments

Or you stopped paying your gravity bill.

13 Apr 10 by member: dobnarr

I gotta get me one of those scales!

13 Apr 10 by member: drkboom


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100percentsteve's weight history