Weigh In record (no journal entry) for 15 April 2018
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178.0 lb
Lost so far: 13.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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2346 kcal
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Fat: 114.14g | Prot: 138.70g | Carb: 123.19g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Bananas , Crustless Quiche,Brussels sprouts and bacon
, Organic Meadow 10% Organic Half and Half Cream. Lunch: Gamay Wine, Coors Light Beer, Coors Light Beer, Lindt 85% Cacao Intense Dark Chocolate, Wal-mart Deli White Meat Chicken Salad, Fortinos Pumpernickel Bread So, Crustless Quiche,Brussels sprouts and bacon. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Pork Roast (Lean and Fat Eaten). more...
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losing 0.4 lb a week
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