infidel209's Journal, 28 June 2012

Weigh the same as yesterday... Although I did have a heavy dinner last night. I'm doing well! Need to increase intensity of my workout.

356.0 lb Lost so far: 1.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 45.63g | Prot: 32.45g | Carb: 126.94g.   Breakfast: Honey, bigelow green tea, Boiled Egg, Imperial, Cascade pride cracked wheat. Snacks/Other: cannoli, Pistachio, clover honey, bigelow green tea. more...

3990 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...