nikkurdak's Journal, 15 April 2018

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Weigh In record (no journal entry) for 15 April 2018

184.0 lb Lost so far: 2.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2018:

370 kcal

Fat: 7.00g | Prot: 38.00g | Carb: 43.00g. Breakfast: IdealShape IdealShake Strawberry. Lunch: V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Monster Beverage Muscle Monster Energy Shake - Chocolate. more...

2031 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 0.5 lb a week

7 Supporters Support

Comments

Any news from the rheumatologist?

25 May 18 by member: TomLong


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nikkurdak's Journal, 15 April 2018

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