Weigh In record (no journal entry) for 15 April 2018
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226.2 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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2310 kcal
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Fat: 123.92g | Prot: 125.71g | Carb: 186.33g.
Breakfast: Peter Pan Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Milk (Nonfat). Dinner: Potato French Fries, Shake Shack Double Cheeseburger. Snacks/Other: Hershey's Milk Chocolate Chips, Hershey's Milk Chocolate Chips, Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate, Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate, Myprotein Impact Whey Protein - Chocolate Smooth. more...
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losing 12.6 lb a week
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