Weigh In record (no journal entry) for 28 June 2012
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269.0 lb
Lost so far: 3.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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2054 kcal
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Fat: 83.22g | Prot: 65.09g | Carb: 282.78g.
Breakfast: Bacon Breakfast Jack, Coffee with Cream. Lunch: Ice Cream Sundae (with Whipped Cream), Wonton Soup, California Roll, California Roll. Dinner: Ham and Cheese Sandwich, Tazo Green Tea Frappuccino Blended Creme (Tall). Snacks/Other: Extra Butter Popcorn. more...
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losing 7.0 lb a week
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