ottermama's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
166.0 lb Lost so far: 23.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
1854 kcal Fat: 55.21g | Prot: 113.09g | Carb: 228.07g.   Breakfast: Coffee, Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: Fat Free Caesar Croutons, Bistro Chef Salad, Tea (Brewed). Dinner: Pacific Cod, White Rice (Short-Grain, Cooked), Seitan Piccata with Lemon Caper Sauce, Dinner Salad - House, Snowpeas (Pea Pod). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Light & Fit Yogurt - Strawberry, Cottage Cheese (Nonfat). more...
on diet ottermama's own diet  



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