ottermama's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
166.0 lb Lost so far: 23.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
1854 kcal Fat: 55.21g | Prot: 113.09g | Carb: 228.07g.   Breakfast: Harvest Multigrain Bread, Smooth Peanut Butter (with Salt), Coffee. Lunch: Fat Free Caesar Croutons, Bistro Chef Salad, Tea (Brewed). Dinner: Pacific Cod, Seitan Piccata with Lemon Caper Sauce, White Rice (Short-Grain, Cooked), Snowpeas (Pea Pod), Dinner Salad - House. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Cottage Cheese (Nonfat), Light & Fit Yogurt - Strawberry. more...
on diet ottermama's own diet  

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ottermama recorded a Weigh In at 230.0 lb.
ottermama recorded a Weigh In at 228.0 lb.
ottermama recorded a Weigh In at 226.0 lb.
ottermama recorded a Weigh In at 226.0 lb.

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E2448 recorded a Weigh In at 144.7 lb.
ggarber recorded a Weigh In at 228.5 lb.
Rckc supported newnormal's Journal Entry.
alton28 recorded a Weigh In at 120.2 lb.
robbi recorded a Weigh In at 156.4 lb.
kdawg recorded a Journal Entry and a Weigh In at 103.8 lb.
danielabel1 recorded a Weigh In at 206.4 lb.
Tassos67 updated their Exercise Diary.