ottermama's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
166.0 lb Lost so far: 23.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
1854 kcal Fat: 55.21g | Prot: 113.09g | Carb: 228.07g.   Breakfast: Smooth Peanut Butter (with Salt), Harvest Multigrain Bread, Coffee. Lunch: Tea (Brewed), Fat Free Caesar Croutons, Bistro Chef Salad. Dinner: Seitan Piccata with Lemon Caper Sauce, Dinner Salad - House, Snowpeas (Pea Pod), White Rice (Short-Grain, Cooked), Pacific Cod. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Light & Fit Yogurt - Strawberry, Cottage Cheese (Nonfat). more...
on diet ottermama's own diet  

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ottermama recorded a Weigh In at 208.0 lb.
ottermama recorded a Weigh In at 207.0 lb.
ottermama recorded a Weigh In at 209.0 lb.
ottermama recorded a Weigh In at 204.0 lb.

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Jillzee00 recorded a Journal Entry and a Weigh In at 205.0 lb.
Gallina82 recorded a Weigh In at 244.4 lb.
Venus2279 recorded a Weigh In at 286.6 lb.
takiyon recorded a Weigh In at 209.0 lb.
tlaki recorded a Weigh In at 114.6 lb.
yugguth recorded a Weigh In at 220.2 lb.
apa1069 recorded a Weigh In at 215.0 lb.
demetra bengle recorded a Weigh In at 132.5 lb.