ottermama's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
166.0 lb Lost so far: 23.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
1854 kcal Fat: 55.21g | Prot: 113.09g | Carb: 228.07g.   Breakfast: Coffee, Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: Fat Free Caesar Croutons, Tea (Brewed), Bistro Chef Salad. Dinner: Seitan Piccata with Lemon Caper Sauce, Snowpeas (Pea Pod), Pacific Cod, Dinner Salad - House, White Rice (Short-Grain, Cooked). Snacks/Other: Light & Fit Yogurt - Strawberry, Cottage Cheese (Nonfat), 94% Fat Free Microwave Butter Popcorn. more...
on diet ottermama's own diet  

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ottermama recorded a Weigh In at 210.0 lb.
ottermama recorded a Weigh In at 210.0 lb.
ottermama recorded a Weigh In at 211.0 lb.
ottermama recorded a Weigh In at 209.0 lb.

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Lenucks recorded a Weigh In at 170.0 lb.
MistyandKaylee updated their Food Diary.
carolynkateyez recorded a Weigh In at 202.4 lb.
RavenDarque1 recorded a Weigh In at 386.6 lb.
HCB updated their Exercise Diary.
dorindam59 commented on HCB's Journal Entry.
Neojapan recorded a Weigh In at 292.0 lb.
thejazz77 recorded a Weigh In at 140.0 lb.