ottermama's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
166.0 lb Lost so far: 23.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
1854 kcal Fat: 55.21g | Prot: 113.09g | Carb: 228.07g.   Breakfast: Coffee, Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: Bistro Chef Salad, Tea (Brewed), Fat Free Caesar Croutons. Dinner: White Rice (Short-Grain, Cooked), Snowpeas (Pea Pod), Pacific Cod, Dinner Salad - House, Seitan Piccata with Lemon Caper Sauce. Snacks/Other: Cottage Cheese (Nonfat), Light & Fit Yogurt - Strawberry, 94% Fat Free Microwave Butter Popcorn. more...
on diet ottermama's own diet  

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ottermama recorded a Weigh In at 212.0 lb.
ottermama recorded a Weigh In at 217.0 lb.
ottermama recorded a Weigh In at 214.0 lb.
ottermama recorded a Weigh In at 210.0 lb.

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hennebrooke recorded a Weigh In at 231.2 lb.
FloridaMeeks recorded a Weigh In at 193.6 lb.
reginarichards supported Pterath's Journal Entry.
Vaccaro recorded a Weigh In at 113.6 lb.
kcleckley recorded a Weigh In at 444.6 lb.
Jenny Mcgeough recorded a Weigh In at 134.5 lb.
rwebb123 recorded a Weigh In at 188.8 lb.
George 50 updated their Food Diary.