ottermama's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
166.0 lb Lost so far: 23.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
1854 kcal Fat: 55.21g | Prot: 113.09g | Carb: 228.07g.   Breakfast: Coffee, Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: Fat Free Caesar Croutons, Tea (Brewed), Bistro Chef Salad. Dinner: Seitan Piccata with Lemon Caper Sauce, Snowpeas (Pea Pod), Pacific Cod, Dinner Salad - House, White Rice (Short-Grain, Cooked). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Cottage Cheese (Nonfat), Light & Fit Yogurt - Strawberry. more...
on diet ottermama's own diet  



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4wade recorded a Weigh In at 176.8 lb.
peterpahl supported HCB's Journal Entry.
lovies10 recorded a Journal Entry and a Weigh In at 197.0 lb.
willbsxy2013 joined challenge 1 Gal. WaTeR.
PiuAccorto recorded a Weigh In at 261.0 lb.
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buddhaheed recorded a Weigh In at 139.1 lb.
tute75 supported Bubbleyumm's Journal Entry.