ottermama's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
166.0 lb Lost so far: 23.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
1854 kcal Fat: 55.21g | Prot: 113.09g | Carb: 228.07g.   Breakfast: Smooth Peanut Butter (with Salt), Harvest Multigrain Bread, Coffee. Lunch: Tea (Brewed), Bistro Chef Salad, Fat Free Caesar Croutons. Dinner: Snowpeas (Pea Pod), Dinner Salad - House, Seitan Piccata with Lemon Caper Sauce, White Rice (Short-Grain, Cooked), Pacific Cod. Snacks/Other: Cottage Cheese (Nonfat), 94% Fat Free Microwave Butter Popcorn, Light & Fit Yogurt - Strawberry. more...
on diet ottermama's own diet  



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ottermama recorded a Weigh In at 206.0 lb.

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