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Got weighed on 6-20-12; lost 8 lbs. Found a Bariatric/knitting group in Ravelry that I joined. They talk about their surgeries and problems or good results. They also post before and after photos.
Seems to give lots of info and moral support along with knitting chatter.
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432.0 lb
Lost so far: 8.0 lb.
Still to go: 282.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1331 kcal
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Fat: 61.48g | Prot: 59.90g | Carb: 144.70g.
Lunch: skim milk, Rice Krispies. Dinner: Italian Sub. Snacks/Other: mixed nuts, pretzels. more...
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losing 6.2 lb a week
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