Weigh In record (no journal entry) for 14 April 2018
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142.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 April 2018:
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1536 kcal
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Fat: 80.63g | Prot: 55.66g | Carb: 156.59g.
Lunch: Iced Coffee, Sweetened Almond Milk, Scrambled Egg, Fried Rice. Dinner: Merita Butter Bread, Kroger Oven Baked Turkey Meatballs, Fat Free Meatless Spaghetti Sauce, House Foods Tofu Shirataki Noodles, Peanut Butter and Jelly Sandwich. Snacks/Other: On The Border Border Brownie Sundae. more...
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gaining 0.8 lb a week
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