Weigh In record (no journal entry) for 28 June 2012
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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716 kcal
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Fat: 32.52g | Prot: 42.71g | Carb: 73.00g.
Breakfast: weight watchers bread, Fruit Smoothie (made with Fruit or Fruit Juice only), bacon, pork sausage. Dinner: tesco potato salad , coleslaw, white fish fillet. more...
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losing 8.0 lb a week
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Funky Chunky Chelo's weight history
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