mgian's Journal, 14 April 2018

182.8 lb Lost so far: 19.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 31.25g | Prot: 121.27g | Carb: 156.15g.   Breakfast: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Goya Dark Red Kidney Beans, Applegate Farms Organic Uncured Sunday Bacon, Venison/Deer, Coffee, Almond Milk. Lunch: Rice Pudding, Table Wine, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Archer Farms Orange Blossom Honey, Fage Total 0% Greek Yogurt, Bananas. more...

2761 kcal

Activities & Exercise: Vacuuming - 29 minutes, Washing Dishes - 1 hour, Cooking - 17 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes. more...