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Today I measured and it was 79 KGS.
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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2825 kcal
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Fat: 107.53g | Prot: 112.63g | Carb: 352.27g.
Breakfast: Hard-Boiled Egg, Quik Tea Masala Chai. Lunch: Lettuce Salad with Assorted Vegetables, Karoun Yogurt Drink, Potatoes (Skin, with Salt, Baked), Salmon. Dinner: Pop Weaver Light Butter Microwave Popcorn, Chocolate Wafers. Snacks/Other: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea. more...
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1912 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Google Fit - 22 hours. more...
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losing 0.1 lb a week
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