Weigh In record (no journal entry) for 13 April 2018
|
259.4 lb
Lost so far: 34.6 lb.
Still to go: 119.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 April 2018:
|
457 kcal
|
Fat: 8.72g | Prot: 64.19g | Carb: 29.93g.
Breakfast: Great Value Egg Makers, Great Value Turkey Sausage Patty. Lunch: Walden Farms Calorie Free Ranch Dressing, Celery, Young Green Onions, Spinach. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, Great Value Frozen Broccoli Cuts. Snacks/Other: Whole Milk. more...
|
|
4198 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rscasper1975's weight history
|